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Services

Classes

Stroller Strides® 1 visit freeFrom $2 per visit with Summer Teacher Pass pass

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Stroller Barre® 1 visit freeFrom $2 per visit with Summer Teacher Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

Father's Day Celebration Class 1 visit freeFrom $2 per visit with Summer Teacher Pass pass

Body Back Holiday Mini Session $18 per classFrom $13 per visit with Body Back 4 Week Mini Session passPurchase required to enroll

Our 4-week Holiday Mini Session runs from 11/20 until 12/13 and includes 2 HIIT style workouts per week in a small group environment designed just for moms. Class Pass options are also available!

Body Back® BOOST 1 visit freeFrom $14 per visit with Body Back® 10 Class Pass - $139 pass

Body Back Boost is open to ALL <postpartum> MOMS! Come experience a targeted high-intensity workout, get inspired and motivated in every class. Body Back features HIIT workouts (high intensity interval training) that burn more calories, increase endurance and shed more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. Whether you are brand new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level.

Stroller Strides - Sweet Air Field $16 per classNo purchase required to enroll

Body Back 4 Week Mini Session $18 per classFrom $13 per visit with Body Back 4 Week Mini Session passNo purchase required to enroll

Body Back Drop In During Summer Mini Session $18 per classFrom $14 per visit with Body Back® 10 Class Pass - $139 passNo purchase required to enroll

Body Back Drop-in Class $18 per classFrom $14 per visit with Body Back® 10 Class Pass - $139 passNo purchase required to enroll

Courses

Body Back® Transformation - 8 Week Session $299Purchase required to enroll

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.



Free Stroller Strides Class Free

We are moving classes outside for the season! Come for a FREE one-hour, total-body workout, followed by refreshments and activities for the little ones!

Fit4Baby 6-week Session $90Purchase required to enroll

Body Back® $18 per classFrom $13 per visit with Body Back 4 Week Mini Session passPurchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. This mini session will run for 4 weeks this fall at Charm City Run in Timonium. It's a great way to try out our Body Back classes and see if a full 8-week session might be right for you.

Body Back® FREE Preview Class Free

Experience targeted high-intensity workouts, inspiration, and motivation in every class! FREE preview class on Monday, January 8th @7:30pm at My Gym - Timonium!