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Body Back® Transformation - 8 Week Session

$299Purchase required to enroll

Body Back® Transformation is a results-based program designed specifically for moms to focus on themselves - it combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. Body Back workouts are designed specifically for women and offer high-intensity interval workouts that will push your limits and give you the strength needed for motherhood. This method (HIIT) is proven to yield the best results and the highest calorie burn. Not only that, but these classes will also provide the time and space you need to re-focus and concentrate on yourself. Whether you're looking to lose weight, build strength, gain endurance or commit to a new routine, these sessions can help you achieve it ALL! Our workouts are offered in a variety of different formats with a combination of Cardio, Strength & Core exercises using both indoor and outdoor spaces (weather permitting). Each workout is unique, challenging & fun! Every class concludes with a meditation to end your day in a peaceful and relaxed state of mind.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.

Each session runs for 8 weeks and includes:
  • 2 Body Back® workouts per week for 8 weeks in a small group format, Mondays and Wednesdays at 7:30pm at My Gym-Timonium
  • Supplemental streamed workouts for at-home use
  • Body Back® Recipe Book & Meal Plan
  • A food journal for tracking success
  • Before and after fitness assessments and measurements
  • Online coaching and support
  • Resistance band
Our next 8-week session begins March 26th, 2018!
Don't wait - spaces are limited!


--EARLY BIRD before 3/9: $269

No coupon code needed!

**please note: If you need to miss classes during the session due to special circumstances, you will be given the opportunity to attend (up to 2) makeup classes during the session in our Saturday morning Boost class.

Please email meghanseipp@fit4mom.com with any questions.

Cancellation policy Cancellation policy You cannot cancel, transfer or receive a refund for your session once you have paid. Your payment holds your place in this class. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.
No upcoming schedule